Importance of “Changing it Up”

PERIODIZATIONSimply put, 25 participants, divided into 5 groups of 5. The group that changed their leg routine every workout but kept their max weight goals constant showed the greatest gains in size and strength. This was a small control group size but a well put together study.

http://www.ncbi.nlm.nih.gov/pubmed/24832974

 

Leave a Reply