Running Is Good, Not Bad, For Your Knees.

runContrary to previous research, a new study suggests that engaging in running on a regular basis does not raise the risk of developing osteoarthritis of the knee. In fact, it may even help protect against the condition. The team analyzed 2,683 participants - mean age of 64.5 years – 56% were female and the average BMI was 28.6.

Knee X-rays of runners and non-runners over 2 years including questionnaires of pain. Non-runners had higher incidents of knees issues and pain.  Read more here.